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Strength and Conditioning
Strength and Conditioning
Private/Semi-Private
Private/Semi-Private
Individual training and strength program tailored to your specific objectives.
$80-120 - Private
$40-80 - Semi-Private
Price per session. Includes a private/semi-private training session, and a custom training program.
Group Training
Group Training
Evidence-based strength and conditioning tailored to your sport(s) and activities.
$30 - 1 session/wk
$25 - 2 sessions/wk
Price per session. Includes group training and a structured program on TeamBuildr.
Contact for available discounts!
Team Training
Team Training
Periodized strength and conditioning to match the goals of your competitive season.
Contact for pricing.
Includes monthly consultation with the coaching staff.
Sprint Training
Sprint Training
Private Training
Private Training
One-on-one coaching sessions to maximize development and identify critical areas of improvement. 60 minutes per session.
$125 - 1 session
$200 - 2 sessions
$275 - 3 sessions
GPS tracking included.
Small Group Training
Small Group Training
Sprint training in groups of 3 to 5 athletes to develop acceleration, top speed, and deceleration. 60 minutes per session.
$40 - 1 session/wk
$30 - 2 sessions/wk
Price per session. GPS tracking included.
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