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Sprint Training
Sprint Training
Private Training
Private Training
One-on-one coaching sessions to maximize development and identify critical areas of improvement. 60 minutes per session.
$80 - 1 session
$150 - 2 sessions
$210 - 3 sessions
GPS tracking included.
Small Group Training
Small Group Training
Sprint training in groups of 3 to 5 athletes to develop acceleration, top speed, and deceleration. 60 minutes per session.
$30 - 1 session/wk
$25 - 2+ sessions/wk
GPS tracking included.
Strength and Conditioning
Strength and Conditioning
Private/Semi-Private
Private/Semi-Private
Individual training and strength program tailored to your specific objectives.
$110-120 - Private
$80 - Semi-Private
Prices per session. Includes a private/semi-private training session, and a training program.
Group Training
Group Training
Evidence-based strength and conditioning tailored to your sport(s) and activities.
$150-180 - 2 sessions/wk
$80-100 - 1 session/wk
Prices per month. Includes group training sessions and a structured program.
Contact for available discounts!
Team Training
Team Training
Periodized strength and conditioning to match the goals of your competitive season.
Contact for pricing.
Includes monthly consultation with the coaching staff.
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