Individualized coaching and feedback to maximize your athletic development through one-on-one and small-group sprint training. Athletes will develop the physical and technical qualities of acceleration and top speed.

GPS tracking is included in every session, and a post-session report is made available to athletes within 24 hours. Video analysis is available upon request.

Contact info@dcztraining.ca today to register interest for Spring/Summer 2025.

DCZ Training has partnered with TITAN to include GPS tracking for all athletes, providing objective data on valuable metrics to track progress and performance. 

Athletes will be able to view their Top Speed, Peak Acceleration, and Peak Deceleration after every session, with additional metrics and analysis available upon request.

Video analysis is available upon request. This is taken using high-definition video at 120/240 fps, to focus on the details and identify areas of improvement.

Each sprint analysis will include ground contact time, air time, stride frequency, stride length, and additional ratios to provide a well-rounded understanding of the athlete's strengths and weaknesses. 

Alongside the GPS metrics, these markers will be compared to "elite" benchmarks to determine key areas of improvement for future sessions.