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Image(s): New Edge Alliance Inc.
Strength and Conditioning
Strength and Conditioning
Evidence-based training programs for individuals and teams.
We create our training programs based on an athlete's sport(s) and activities, injury history, previous training experience, performance metrics, and more.
Contact info@dcztraining.ca today to book a free consultation.
Group Training
Group Training
DCZ TRAINING @ New Edge Alliance Inc.
Made for athletes of all sports backgrounds, to support training and competition through structured strength and conditioning.
Includes:
1-2 sessions per week.
TeamBuildr access to view training plans.
Details:
Athletes are individually assigned a strength and conditioning program, based on their sport and training experience.
Workouts are displayed and tracked on the TeamBuildr app.
At each session, athletes are led through a warm-up, and then they complete their assigned workout.
Coaches will explain new exercises, modify for injuries, and provide technical feedback to all athletes throughout the session.
Private/Semi-Private
Private/Semi-Private
DCZ TRAINING @ Ion Performance and Wellness
Best for those seeking an individualized training plan to complete on their own time, supporting their specific goals and objectives.
Includes:
One private or semi-private training session.
Strength and conditioning program for 4-6 weeks.
Strength
Strength
Maximal strength. The capacity to produce and exert large forces.
Power
Power
Explosive strength. The capacity to quickly create and express large forces.
Speed
Speed
Reactive strength. The capacity to rapidly create force in the least amount of time.
Principles of Training
Specificity
The body adapts specifically to the demands placed upon it.
Overload
Training has to match a certain intensity to elicit an adaptation.
Progression
Gradual increase of intensity to promote long-term growth.
Reversibility
If you stop training, adaptations are subject to reversibility.
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